There’s nothing quite like a good cup of tea to kick-start or close out your day…
It’s like a smooth sip of peace, warming your body and soul all at once.
But guess what…
If you’re drinking the right kind of tea, your smooth sip of peace can be a fat burning sip as well.
I want you to enjoy your daily cup of tea to its fullest…
And get the best fat burning benefits out of it, too.
That’s why I’m writing this article for you.
So without further introduction, here are the 7 best tea recipes to burn fat…
1) White Tea
If you’re like me, when you think about the color, white, you think clean.
That’s exactly what this tea does for you…
It cleans your system of its fat.
White tea is dried naturally by sunlight, making it the richest tea in antioxidants that you can find.
In fact, White tea garnered so much attention for its fat burning benefits that the Journal of Nutrition and Metabolism decided to do a study on it.
This study revealed that White tea increases the breakdown of fat in your body while blocking the formation of new fat cells at the same time!
Its rich antioxidant profile also speeds up the liver’s ability to metabolize fat and turn it into energy so that you’ll have some more pep in your step throughout your day, and your body will metabolize fat while you sleep!
Make White tea a part of your daily routine and you’ll shed pounds, gain energy, and will burn fat while you sleep!
2) Barberry Tea
Berries have some great fat burning qualities in themselves.
But none quite like Barberry…
The stem, fruit, and root of a Barberry shrub contain a naturally powerful fat burning chemical called berberine.
In a non-human study, researchers found that berberine can actually prevent weight gain!
This makes Barberry tea a great option any day of the week.
Barberry tea can also boost the amount of energy your body uses in a day, making for an energetic day and a restful night.
On top of that, Barberry tea (thanks to berberine) can reduce the number of receptors on the surface of fat cells, making them less likely to absorb sources of fat.
If you like a little berry flavor in your tea, this should be your go-to option for fat burning and flubber prevention…
3) Oolong Tea
This one is great for after an Oolong week…
(I couldn’t resist).
Like the first tea on this list, Oolong tea is full of antioxidants.
It’s got several health benefits including regulation of cholesterol levels, digestive aid, and Oolong tea is a metabolism booster.
Oolong tea is also full of catechins, which increase your body’s ability to metabolize fat, making it a double-whammy when it comes to burning fat and ramping up a slow metabolism.
A six-week study conducted in 1998 showed that consistent oolong tea consumption will result in weight loss.
In fact, the participants who remained consistent over the six weeks lost a pound a week!
How is this tea not in your diet?
Surely it’s only because you didn’t know about it.
Well, now you do!
4) Green Tea
Unlike Oolong tea, this one is universally known…
But did you now that green tea actually blasts away body fat?
Not is a kinda-sorta way, either.
Green tea literally burns flab off of you.
Green tea’s fat burning prowess can be attributed to catechins.
But the catechins in Green tea are kind of special.
They’re known as EGCG (Epigallocatechin gallate), a group of antioxidative compounds that kick-start your metabolism and release fat from fat cells (mostly in your belly) and also speed up the liver’s fat burning ability.
Talk about special!
But there’s more good news for Green tea drinkers!
A recent study reveals that when you pair green tea with exercise, your fat burning efforts will reach their maximum potential.
Get the most out of your workouts and reach your best fat burning potential with that tea you already know and love!
5) Lemon Tea
Belly bloat is a pain in the… well, belly. Isn’t it?
The good news is that Lemon tea can beat the bloat!
Lemon tea is filled with d-limonene, a compound that has been used as a diuretic for ages. In a non-human study performed at the turn of the decade, d-limonene was proven effective in eliminating belly bloat.
So the next time you feel like you can’t beat the bloat that’s been bumming you out for a week, get some Lemon tea in your system and you’ll feel better in no time…
And just in time for a night out with the girls.
6) Ashwagandha Tea
Ashwaga-what?
Ashwagandha tea helps to reduce stress.
Who doesn’t need that these days?
A study published in the Indian Journal of Psychological Medicine discovered that,“Ashwagandha root extract safely and effectively improves an individual’s resistance towards stress and thereby improves self-assessed quality of life.”
That’s amazing news for your emotional health and also for your fat burning goals!
When your stress is high, your hormones respond with inflammation in all the wrong places (primarily your belly).
Drink some Ashwagandha tea de-stress and keep the body fat away!
7) Mint Tea
Don’t you wish you had an accountability partner sometimes to keep you away from those munchies that you love so much?
Me too!
But I have good news for us…
Mint tea can be that accountability partner!
Mint tea kills your cravings, and in doing so, keeps you looking and feeling great. But the trick isn’t in the taste.
It’s in the smell!
The smell of mint actually suppresses your appetite.
Mint tea is a relaxing way to stunt your appetite for a few hours, not so that you won’t eat…
But so that you won’t eat junk food. That in itself will cause you to burn fat like never before!
There you have it!
7 of the best tea recipes to burn fat. Whether you’re starting your day, getting ready for bed, or somewhere in between, these teas will do wonders for your fat burning efforts.
If you don’t have any of these teas in your house, get out and get some today!
I want you to see and enjoy the results of what these extraordinary teas can do for you!