Booty Type Training
What if I told you, tucked-away in age-old manuscripts… And hidden in the fields of distant forests and plains were “super-power” ingredients to accelerated fat loss… Would you believe me? I hope you would… Because now more than ever, mysterious superfoods of the ancient world have become more accessible for everyday folks like you and me… On …
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There’s nothing quite like a good cup of tea to kick-start or close out your day… It’s like a smooth sip of peace, warming your body and soul all at once. But guess what… If you’re drinking the right kind of tea, your smooth sip of peace can be a fat burning sip as well. I …
You do not need a gym membership, fancy equipment, or a complicated routine to burn fat. Burning fat at home is absolutely possible and simpler than you might think… I am going to share with you 3 of my favorite fat burning workouts I do at home to stay lean without the gym. Each of …
You want to get fit, but you’re not willing to sacrifice a lot of time to do so? Good News: It doesn’t take all day, or even hours per day to get fit. What it does take is: Dedication Consistency and Effort towards your goal. By working out at home you can achieve all of …
Continue reading “10 Minute Home Workout That Beats Going To The Gym”
What if you could burn fat 24/7? While you’re asleep… While you’re awake… At work… At the park… Well, you can! The secret to around the clock fat burning is something you’ve probably heard of many times before… Fiber So is fiber itself a fat burner? Well, not quite… But it will help you regulate …
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Have you ever been walking through a pitch-black maze with your hands as your only helpers? It’s frustrating… The process is slow because well, you can’t see where you’re going… And because you can’t see where you’re going, sometimes you get turned around… On the very worst of days, you find yourself right back at …
How many times have you fretted about your waistline? If you’re like most women, probably pretty often… It’s a common insecurity… And because it’s an insecurity, fretting about your waist size can steal you away from truly living in and enjoying every moment. And I don’t want that for you! I do want to take …