Congratulations Mama! Becoming a Mother is truly an amazing thing. A lot of new moms fear that their body will never be the same as it was pre-motherhood. …but that doesn’t mean it can’t be even better! A big part of achieving a hot-mom-bod is believing in the possibility of it. It’s possible and I’m …
Category Archives: Exercise & Fitness
Squatless Booty Blasting Home Workout
Sure, squats can be a staple exercise in most good booty workout plans… But just like anything else, your daily workouts need variety. They need some squat-less days… Not only to keep you excited about variety but to keep your glutes guessing as well. The more variety and zeal you have in your booty workouts, …
Wave Goodbye To Arm Fat With These 5 Exercises
Spring is here and summer is right around the corner… And soon your everyday wardrobe will consist of short sleeves, tank tops, and spaghetti straps. Or in other words, it’s time to show off your arms! But ladies, if we’re honest, for some of us, getting a nice shoulder tan doesn’t sound as exciting as …
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At Home Olympic Gymnast Core Home Workout
Have you ever seen the abs of an Olympic Gymnast? Every four years we flip on our TV sets and watch these amazing athletes compete for the gold medal… Each routine is full of inconceivable twists and flips that get more complex every Olympic season. Sure, you may not be in the backflip business but …
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5 Best Exercises For Strong and Sexy Calves
Sculpted calves are a necessary characteristic of sexy legs… Whether you’re wearing a pair of shorts that show off your simmering legs in the summer sun, out in your little black dress with the man of your dreams, or strapping on that new pair of heels for a girls night, sexy and strong calves are …
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3 Amazing Fat Burning Home Workouts
You do not need a gym membership, fancy equipment, or a complicated routine to burn fat. Burning fat at home is absolutely possible and simpler than you might think… I am going to share with you 3 of my favorite fat burning workouts I do at home to stay lean without the gym. Each of …
How to Get Toned Arms [Home Workout]
Some days making it to the gym just isn’t feasible. If you’re like me and you like to do a little something every day without having to spend a full hour of your time, you’re going to love this quick home workout. For this workout we’re going to focus on toning your arms and the …
Fit Back Into Your Favorite Jeans Workout
Slipping on your favorite jeans makes you feel unstoppable. Unfortunately, you may have noticed the fit of your jeans creeping tighter and tighter, then one day when you go to put them on they just don’t fit! I’m sure at some point you’ve said to yourself that “my pants don’t fit me anymore”. And… Jeans …
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10 Minute Home Workout That Beats Going To The Gym
You want to get fit, but you’re not willing to sacrifice a lot of time to do so? Good News: It doesn’t take all day, or even hours per day to get fit. What it does take is: Dedication Consistency and Effort towards your goal. By working out at home you can achieve all of …
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7 Best At Home Exercises For Lean Legs That Aren’t Squats
I love working out at home… It’s convenient, time efficient (because there’s no commute to the gym and back), and my post workout shower and meal are only a few steps away… But if you’re relatively new to home workouts, you probably aren’t sure what to do… What exercises will get you the best results in the …
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