Congratulations Mama! Becoming a Mother is truly an amazing thing. A lot of new moms fear that their body will never be the same as it was pre-motherhood. …but that doesn’t mean it can’t be even better! A big part of achieving a hot-mom-bod is believing in the possibility of it. It’s possible and I’m …
Tag Archives: exercise
Squatless Booty Blasting Home Workout
Sure, squats can be a staple exercise in most good booty workout plans… But just like anything else, your daily workouts need variety. They need some squat-less days… Not only to keep you excited about variety but to keep your glutes guessing as well. The more variety and zeal you have in your booty workouts, …
Wave Goodbye To Arm Fat With These 5 Exercises
Spring is here and summer is right around the corner… And soon your everyday wardrobe will consist of short sleeves, tank tops, and spaghetti straps. Or in other words, it’s time to show off your arms! But ladies, if we’re honest, for some of us, getting a nice shoulder tan doesn’t sound as exciting as …
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5 Best Exercises For Strong and Sexy Calves
Sculpted calves are a necessary characteristic of sexy legs… Whether you’re wearing a pair of shorts that show off your simmering legs in the summer sun, out in your little black dress with the man of your dreams, or strapping on that new pair of heels for a girls night, sexy and strong calves are …
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How to Get Toned Arms [Home Workout]
Some days making it to the gym just isn’t feasible. If you’re like me and you like to do a little something every day without having to spend a full hour of your time, you’re going to love this quick home workout. For this workout we’re going to focus on toning your arms and the …
Fit Back Into Your Favorite Jeans Workout
Slipping on your favorite jeans makes you feel unstoppable. Unfortunately, you may have noticed the fit of your jeans creeping tighter and tighter, then one day when you go to put them on they just don’t fit! I’m sure at some point you’ve said to yourself that “my pants don’t fit me anymore”. And… Jeans …
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How To Do Lunges
Let’s talk lunges! Are you doing lunges regularly in your workout routines? If not, you might be missing out on some awesome benefits and results you can get from one of the key exercises to train your lower body. Why are lunges important? Lunges are one of the best “compound” exercises, meaning they work multiple …