Sure, squats can be a staple exercise in most good booty workout plans… But just like anything else, your daily workouts need variety. They need some squat-less days… Not only to keep you excited about variety but to keep your glutes guessing as well. The more variety and zeal you have in your booty workouts, …
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Fit Back Into Your Favorite Jeans Workout
Slipping on your favorite jeans makes you feel unstoppable. Unfortunately, you may have noticed the fit of your jeans creeping tighter and tighter, then one day when you go to put them on they just don’t fit! I’m sure at some point you’ve said to yourself that “my pants don’t fit me anymore”. And… Jeans …
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How To Use Stretch Bands To Tone Your Butt
Stretch bands are an amazing tool to train the booty with resistance. All of these moves can be done without the band as well, but why not add this simple and affordable piece of equipment to make the workout more challenging and more effective! This workout is travel-friendly as well since the entire workout is do-able from …
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