Booty Type Training
Have you ever seen the abs of an Olympic Gymnast? Every four years we flip on our TV sets and watch these amazing athletes compete for the gold medal… Each routine is full of inconceivable twists and flips that get more complex every Olympic season. Sure, you may not be in the backflip business but …
Continue reading “At Home Olympic Gymnast Core Home Workout”
You do not need a gym membership, fancy equipment, or a complicated routine to burn fat. Burning fat at home is absolutely possible and simpler than you might think… I am going to share with you 3 of my favorite fat burning workouts I do at home to stay lean without the gym. Each of …
Stretch bands are an amazing tool to train the booty with resistance. All of these moves can be done without the band as well, but why not add this simple and affordable piece of equipment to make the workout more challenging and more effective! This workout is travel-friendly as well since the entire workout is do-able from …
Continue reading “How To Use Stretch Bands To Tone Your Butt”
You want to get fit, but you’re not willing to sacrifice a lot of time to do so? Good News: It doesn’t take all day, or even hours per day to get fit. What it does take is: Dedication Consistency and Effort towards your goal. By working out at home you can achieve all of …
Continue reading “10 Minute Home Workout That Beats Going To The Gym”
I love working out at home… It’s convenient, time efficient (because there’s no commute to the gym and back), and my post workout shower and meal are only a few steps away… But if you’re relatively new to home workouts, you probably aren’t sure what to do… What exercises will get you the best results in the …
Continue reading “7 Best At Home Exercises For Lean Legs That Aren’t Squats”
