Congratulations Mama! Becoming a Mother is truly an amazing thing. A lot of new moms fear that their body will never be the same as it was pre-motherhood. …but that doesn’t mean it can’t be even better! A big part of achieving a hot-mom-bod is believing in the possibility of it. It’s possible and I’m …
Author Archives: Stephanie
Squatless Booty Blasting Home Workout
Sure, squats can be a staple exercise in most good booty workout plans… But just like anything else, your daily workouts need variety. They need some squat-less days… Not only to keep you excited about variety but to keep your glutes guessing as well. The more variety and zeal you have in your booty workouts, …
Wave Goodbye To Arm Fat With These 5 Exercises
Spring is here and summer is right around the corner… And soon your everyday wardrobe will consist of short sleeves, tank tops, and spaghetti straps. Or in other words, it’s time to show off your arms! But ladies, if we’re honest, for some of us, getting a nice shoulder tan doesn’t sound as exciting as …
Continue reading “Wave Goodbye To Arm Fat With These 5 Exercises”
6 Superfoods Of The Ancient World That Burn Belly Fat
What if I told you, tucked-away in age-old manuscripts… And hidden in the fields of distant forests and plains were “super-power” ingredients to accelerated fat loss… Would you believe me? I hope you would… Because now more than ever, mysterious superfoods of the ancient world have become more accessible for everyday folks like you and me… On …
Continue reading “6 Superfoods Of The Ancient World That Burn Belly Fat”
At Home Olympic Gymnast Core Home Workout
Have you ever seen the abs of an Olympic Gymnast? Every four years we flip on our TV sets and watch these amazing athletes compete for the gold medal… Each routine is full of inconceivable twists and flips that get more complex every Olympic season. Sure, you may not be in the backflip business but …
Continue reading “At Home Olympic Gymnast Core Home Workout”
7 Best Tea Recipes To Burn Fat
There’s nothing quite like a good cup of tea to kick-start or close out your day… It’s like a smooth sip of peace, warming your body and soul all at once. But guess what… If you’re drinking the right kind of tea, your smooth sip of peace can be a fat burning sip as well. I …
5 Best Exercises For Strong and Sexy Calves
Sculpted calves are a necessary characteristic of sexy legs… Whether you’re wearing a pair of shorts that show off your simmering legs in the summer sun, out in your little black dress with the man of your dreams, or strapping on that new pair of heels for a girls night, sexy and strong calves are …
Continue reading “5 Best Exercises For Strong and Sexy Calves”
3 Amazing Fat Burning Home Workouts
You do not need a gym membership, fancy equipment, or a complicated routine to burn fat. Burning fat at home is absolutely possible and simpler than you might think… I am going to share with you 3 of my favorite fat burning workouts I do at home to stay lean without the gym. Each of …
Chinese Beauty Herb For Hair, Skin, and Nails
Flowing hair, glowing skin, and gorgeous nails are all traits that we admire in other women – especially as they (and we) age. Each of these traits almost has a fountain of youth effect… They make us look and even feel young… The good news (kind of) is that there are plenty of supplements on …
Continue reading “Chinese Beauty Herb For Hair, Skin, and Nails”
How to Get Toned Arms [Home Workout]
Some days making it to the gym just isn’t feasible. If you’re like me and you like to do a little something every day without having to spend a full hour of your time, you’re going to love this quick home workout. For this workout we’re going to focus on toning your arms and the …